I am taking my friends to a Christmas event today.
Over the past two weeks, I have been warmed by the kindness of many people from around the world, but especially our dear American friends, who have gone out of their way to help us meet our challenge of 5000 Acts of Good and then celebrate our accomplishment. The best part is knowing all these goods translate to help for others. But I do think the blast of serotonin did a lot of good, too!
I am a member of a virtual health and fitness women’s group who encourage each other daily. Each day I get inspiring messages and tips and I respond with some ideas, too. My niece set up this group in such an inclusive way that she has attracted a multi generational group of women who share the challenges of maintaining your health throughout your lifetime.